Why do I sabotage everything I love?
It's always beautiful until I mess it up
It's like you don't believe in love, so we lost the touch
It's like you wanna cross wires just to cut 'em off
It's like you made the metal just so you can see the rust
Like you want the tick, tick, boom just to self-destruct
And I ain't sitting here waiting for you to detonate
Pulling pins on handgrenades and going in for a hug
Building bridges so you can blow 'em up
I can't be your life support if all you do is really wanna pull the plug
I put myself into this spiral, but you're the one that's twisted
It gеts hard 'cause I see poison mixed up with a vixen
But listеn, it's my fault 'cause I love the chase
All you do is give me three letters, you go MIA
Why do I sabotage everything I love?
It's always beautiful until I mess it up
Why do I sabotage everything I love?
The walls are closin' in because I built them up
There's a part of me that thinks you love being broken
You built the walls up then tear them down just to see the motion
And that train of thought really put me off track
Had me thinking 'bout my ex like we talkin' 'bout maths
Three strikes but you still wanna throw a curveball
This hit my turn-off, leave the car turned on
I'mma hop out 'cause I'm sick of wasting my breath
Clip my wings, tell me to fly, that's your butterfly effect
That cocoon broke out，in that room no sound
Your silent thoughts can't tell me what to do right now
Chinese whispers gone make it hard for me to ever listen
You sabotage the image so don't ask me for forgiveness
Why do I sabotage everything I love?
It's always beautiful until I mess it up
Why do I sabotage everything I love?
The walls are closin' in because I built them up
So don't let me hope too high
Don't let me hope too high
'Cause I will find a way to tear it down every time
Don't let me hope too high
When everything is right
'Cause I will find a way to tear it down every time
I sabotage (Why you sabotage?) everything I love (Everything I loved)
It's always beautiful until I mess it up
Why do I sabotage everything I love?
It's always beautiful until I mess it up
Why do I sabotage everything I love?
The walls are closin' in because I built them up
Why do I sabotage?
It’s You, Not Me (Sabotage) - 蔡健雅
更多更詳盡歌詞在 ※ Mojim.org 魔鏡歌詞網
https://mojim.org/song/蔡健雅-It’s-You,-Not-Me-(Sabotage)-437927
[00:00.000]作詞 : Bleta Rexha/Greg Kurstin/Harry Michael/Jon Hume/Michael Matosic/Michael Tighe
[00:00.088]作曲 : Bleta Rexha/Greg Kurstin/Harry Michael/Jon Hume/Michael Matosic/Michael Tighe
[00:00.177]Why do I sabotage everything I love?
[00:05.410]It's always beautiful until I mess it up
[00:12.098]It's like you don't believe in love, so we lost the touch
[00:14.716]It's like you wanna cross wires just to cut 'em off
[00:17.238]It's like you made the metal just so you can see the rust
[00:19.856]Like you want the tick, tick, boom just to self-destruct
[00:22.281]And I ain't sitting here waiting for you to detonate
[00:24.917]Pulling pins on handgrenades and going in for a hug
[00:27.596]Building bridges so you can blow 'em up
[00:29.465]I can't be your life support if all you do is really wanna pull the plug
[00:32.826]I put myself into this spiral, but you're the one that's twisted
[00:35.620]It gеts hard 'cause I see poison mixed up with a vixen
[00:38.206]But listеn, it's my fault 'cause I love the chase
[00:40.808]All you do is give me three letters, you go MIA
[00:42.420]Why do I sabotage everything I love?
[00:47.539]It's always beautiful until I mess it up
[00:52.740]Why do I sabotage everything I love?
[00:58.094]The walls are closin' in because I built them up
[01:04.656]There's a part of me that thinks you love being broken
[01:07.189]You built the walls up then tear them down just to see the motion
[01:09.803]And that train of thought really put me off track
[01:12.459]Had me thinking 'bout my ex like we talkin' 'bout maths
[01:15.060]Three strikes but you still wanna throw a curveball
[01:17.697]This hit my turn-off, leave the car turned on
[01:20.279]I'mma hop out 'cause I'm sick of wasting my breath
[01:22.511]Clip my wings, tell me to fly, that's your butterfly effect
[01:25.257]That cocoon broke out，in that room no sound
[01:27.975]Your silent thoughts can't tell me what to do right now
[01:30.511]Chinese whispers gone make it hard for me to ever listen
[01:33.135]You sabotage the image so don't ask me for forgiveness
[01:35.102]Why do I sabotage everything I love?
[01:40.206]It's always beautiful until I mess it up
[01:45.447]Why do I sabotage everything I love?
[01:50.899]The walls are closin' in because I built them up
[01:56.031]So don't let me hope too high
[01:58.850]Don't let me hope too high
[02:02.396]'Cause I will find a way to tear it down every time
[02:07.032]Don't let me hope too high
[02:09.409]When everything is right
[02:12.625]'Cause I will find a way to tear it down every time
[02:17.461]I sabotage (Why you sabotage?) everything I love (Everything I loved)
[02:22.594]It's always beautiful until I mess it up
[02:27.818]Why do I sabotage everything I love?
[02:33.030]It's always beautiful until I mess it up
[02:38.197]Why do I sabotage everything I love?
[02:43.799]The walls are closin' in because I built them up
[02:48.910]Why do I sabotage?
移調 原調
作詞 : Bleta Rexha/Greg Kurstin/Harry Michael/Jon Hume/Michael Matosic/Michael Tighe
作曲 : Bleta Rexha/Greg Kurstin/Harry Michael/Jon Hume/Michael Matosic/Michael Tighe
EmED#mG#mG#C#m
Why do I sabotage everything I love?
EAG#mEEmF#m
It's always beautiful until I mess it up
BEEm
It's like you don't believe in love, so we lost the touch
EBD#m
It's like you wanna cross wires just to cut 'em off
G#mG#F#mC#mF#m
It's like you made the metal just so you can see the rust
BmBEAm
Like you want the tick, tick, boom just to self-destruct
F#mG#mC#G
And I ain't sitting here waiting for you to detonate
EmF#mBmB
Pulling pins on handgrenades and going in for a hug
EmE
Building bridges so you can blow 'em up
BG#G#mC#
I can't be your life support if all you do is really wanna pull the plug
C#mBmEmE
I put myself into this spiral, but you're the one that's twisted
AF#mAF#mG#mGm
It gеts hard 'cause I see poison mixed up with a vixen
GF#mF#B
But listеn, it's my fault 'cause I love the chase
EB
All you do is give me three letters, you go MIA
EmD#mG#mF#F#m
Why do I sabotage everything I love?
BEEmF#mEGEm
It's always beautiful until I mess it up
F#mBBmBEEmED#m
Why do I sabotage everything I love?
BG#C#F#F#mBEEmF#m
The walls are closin' in because I built them up
C#EmEF#m
There's a part of me that thinks you love being broken
BmF#BBmB
You built the walls up then tear them down just to see the motion
EmEBD#mG#
And that train of thought really put me off track
C#mC#C#mC#
Had me thinking 'bout my ex like we talkin' 'bout maths
BEmF#m
Three strikes but you still wanna throw a curveball
AC#EEmD#m
This hit my turn-off, leave the car turned on
BF#F#mEm
I'mma hop out 'cause I'm sick of wasting my breath
E
Clip my wings, tell me to fly, that's your butterfly effect
D#D#mG#C#
That cocoon broke out，in that room no sound
C#mBmE
Your silent thoughts can't tell me what to do right now
F#mAF#mEG
Chinese whispers gone make it hard for me to ever listen
EmF#F#mF#
You sabotage the image so don't ask me for forgiveness
BEmD#mG#
Why do I sabotage everything I love?
F#mF#F#mBEmEF#m
It's always beautiful until I mess it up
C#CEmBF#mF#F#mBBmBBm
Why do I sabotage everything I love?
EmD#mG#C#mF#F#mBm
The walls are closin' in because I built them up
BEEmF#m
So don't let me hope too high
C#EGEmF#mBm
Don't let me hope too high
F#BBmEmD#m
'Cause I will find a way to tear it down every time
G#mF#mF#
Don't let me hope too high
F#mBEEmAF#m
When everything is right
FmEEmF#mF#BEm
'Cause I will find a way to tear it down every time
I sabotage (Why you sabotage?) everything I love (Everything I loved)
It's always beautiful until I mess it up
Why do I sabotage everything I love?
It's always beautiful until I mess it up
Why do I sabotage everything I love?
The walls are closin' in because I built them up
Why do I sabotage?
和弦由 AI 自動分析音訊產生（自動辨識，僅供參考）。
AI 從音訊辨識的主旋律（以 E 調為 1，數字上下點為高低八度）。為自動估計、個別音可能有誤，僅供哼唱抓調參考，非正式樂譜。彈唱請看「和弦」分頁。
跟這首歌對話
AI 依歌詞回答（免費，僅供參考）
曲解析
《It’s You, Not Me (Sabotage)》調性為 E 大調、速度約每分鐘 129 拍、整體情緒歡快。主要和弦為 F#m、Em、B、E。（以上為 AI 音訊分析，僅供參考）
歌詞解析
一句話主旨
探討一段關係中，雙方如何透過自我破壞的行為模式，在愛情萌芽與毀滅之間反覆拉扯的心理掙扎。
主題
人際關係中的「自我破壞」心理，以及當兩人都缺乏安全感時，如何將一段美好的關係導向毀滅。
情緒
矛盾、疲憊、清醒後的無奈與決絕。
意象與手法
歌曲運用了大量毀滅性的隱喻，如「拆除橋樑」、「手榴彈」、「拔掉維生系統」等，具象化了心理防衛機制如何轉化為實際的破壞行為。歌詞採用對話式的自我剖析，將「自我破壞」的責任從單方面的指責，轉向對於雙方行為模式的冷靜審視。
重點句解讀
一、「Building bridges so you can blow 'em up」：將建立連結（橋樑）與摧毀連結（炸毀）的行為並列，生動地描述了那種渴望親密卻又因恐懼而刻意破壞關係的矛盾心態。
二、「I can't be your life support if all you do is really wanna pull the plug」：以「維生系統」與「拔掉插頭」作為譬喻，表達了當一方試圖修補關係，而另一方卻執意摧毀時，那種無力感與最終決定抽離的決心。
三、「The walls are closin' in because I built them up」：揭示了自我封閉的防禦機制，最終反而限制了自己的空間，承認了這種疏離感其實源於內心的防衛心理。
四、「Clip my wings, tell me to fly, that's your butterfly effect」：指責對方給予矛盾的指令，這種情緒勒索如同蝴蝶效應般，雖是微小的舉動卻引發了關係崩解的連鎖反應。
適合情境
當意識到自己在感情中因缺乏安全感，而習慣性地透過激怒對方或推開他人來自我保護，並試圖從這種惡性循環中抽身時。
魔鏡站長解析
魔鏡站長
這首歌聽起來像是內心深處一場漫長的自我審判。蔡健雅用那種略帶沙啞、冷靜又透著無奈的嗓音，唱出了人們在感情裡最矛盾的時刻：明明渴望擁有美好，卻又在幸福降臨前親手將其推向毀滅。歌詞精準地描繪了那種不斷推拉、築起防禦高牆卻又渴望被理解的糾結，彷彿看著兩個人在一段關係裡，一邊小心翼翼地靠近，一邊又忍不住親手引爆那些脆弱的連結。
當我們在深夜反覆思考，為什麼總是在最美好的時候選擇轉身，或是用挑釁的方式試探對方的底線，這首歌便成了最好的註腳。它不只是在談論一段糟糕的戀情，更是在挖掘那種深植於人性中、對於穩定關係的恐懼。這首歌適合在一個人靜下來的時候聽，特別是當你感覺自己又一次把生活搞得一團亂時，聽聽看蔡健雅如何將這些自我毀滅的衝動，轉化為一種帶有哲學意味的冷靜剖析，或許能讓你學會對自己的不完美多一點寬容。
歌曲冷知識
・歌詞將「破壞」具象化，運用金屬鏽蝕、拆除橋樑與引爆手榴彈等意象，精準描繪出一段關係走向崩解的焦慮感。
・透過「蝴蝶效應」與「繭」的連結，隱喻在感情中自我封閉後，反而陷入被動與窒息的矛盾心境。
・歌曲以「為何總是破壞自己所愛」作為核心提問，深刻探討了在愛裡因缺乏安全感而選擇先發制人、主動摧毀幸福的心理機制。
・強烈的節奏感與不斷重複的詰問，非常適合在反思人際關係中的自我設限與防禦心態時聆聽。