People all around me seem to sink so deep
By trying to fight the tears and right their wrongs
Wave hello goodbye
To brief controlling sadness Hello so long
Til we meet again
Honestly I'm tryna take it one day at a time I've been here before
Keep me out of my way
Cus I'd like to be here tomorrow
I'm alright, I'm fine
I promised I won't give up without a fight
It's me, myself and I
We'll make it right out alive
Lately I've been going through the motions
Struggling to get me out of bed
I'm not gonna lie, not gonna lie it's just harder these days
But I put on a smile, I put on a smile and say
Honestly I'm tryna take it one day at a time I've been here before
Keep me out of my way
Cus I'd like to be here tomorrow
I'm alright, I'm fine
I promised I won't give up without a fight
It's me, myself and I
We'll make it right out alive
Love yourself today if you can
It'll be fine tomorrow my friend
Let's take this from one to ten
And Once we dance, it's never gone end
Love yourself today if you can
It'll be fine tomorrow my friend
Let's take this from one to ten
And Once we dance, it's never gone end
Love yourself today if you can
It'll be fine tomorrow my friend
Let's take this from one to ten
And Once we dance, it's never gone end
I'm alright, I'm fine
I promised I won't give up without a fight It's me, myself and I
Taking one day at a time
A Day At A Time - 林俊傑
更多更詳盡歌詞在 ※ Mojim.org 魔鏡歌詞網
https://mojim.org/song/林俊傑-A-Day-At-A-Time-427618
[00:00.00]作曲 : Clara Benin/Joel Tan
[00:10.82]People all around me seem to sink so deep
[00:15.21]By trying to fight the tears and right their wrongs
[00:19.82]Wave hello goodbye
[00:22.98]To brief controlling sadness Hello so long
[00:28.20]Til we meet again
[00:30.42]Honestly I'm tryna take it one day at a time I've been here before
[00:36.35]Keep me out of my way
[00:37.80]Cus I'd like to be here tomorrow
[00:42.04]I'm alright, I'm fine
[00:44.45]I promised I won't give up without a fight
[00:48.01]It's me, myself and I
[00:50.82]We'll make it right out alive
[00:56.04]Lately I've been going through the motions
[01:00.96]Struggling to get me out of bed
[01:06.24]I'm not gonna lie, not gonna lie it's just harder these days
[01:11.58]But I put on a smile, I put on a smile and say
[01:15.66]Honestly I'm tryna take it one day at a time I've been here before
[01:21.49]Keep me out of my way
[01:23.46]Cus I'd like to be here tomorrow
[01:26.99]I'm alright, I'm fine
[01:29.69]I promised I won't give up without a fight
[01:33.23]It's me, myself and I
[01:36.59]We'll make it right out alive
[01:39.15]Love yourself today if you can
[01:40.83]It'll be fine tomorrow my friend
[01:43.08]Let's take this from one to ten
[01:45.76]And Once we dance, it's never gone end
[01:48.37]Love yourself today if you can
[01:50.94]It'll be fine tomorrow my friend
[01:53.55]Let's take this from one to ten
[01:56.13]And Once we dance, it's never gone end
[01:59.29]Love yourself today if you can
[02:02.34]It'll be fine tomorrow my friend
[02:04.81]Let's take this from one to ten
[02:07.13]And Once we dance, it's never gone end
[02:09.98]I'm alright, I'm fine
[02:12.11]I promised I won't give up without a fight It's me, myself and I
[02:18.34]Taking one day at a time
移調 原調
F#A#mF#A#mF#A#mF#
作曲 : Clara Benin/Joel Tan
A#mF#A#mF#
People all around me seem to sink so deep
A#m
By trying to fight the tears and right their wrongs
D#m
Wave hello goodbye
A#mC#mA#m
To brief controlling sadness Hello so long
A#A
Til we meet again
FAF#mFADFDmAmF#m
Honestly I'm tryna take it one day at a time I've been here before
AAmA#
Keep me out of my way
F#GmAmGmDFmAm
Cus I'd like to be here tomorrow
FG#mF#D
I'm alright, I'm fine
C#mD#mC#D#mD#A#F#B
I promised I won't give up without a fight
D#mA#CmD#mFG
It's me, myself and I
CmD#GmCmG#mEG#mDmD
We'll make it right out alive
F#m
Lately I've been going through the motions
ADF#m
Struggling to get me out of bed
F#F#mBm
I'm not gonna lie, not gonna lie it's just harder these days
DBmGD
But I put on a smile, I put on a smile and say
ADAD
Honestly I'm tryna take it one day at a time I've been here before
F#m
Keep me out of my way
BmD
Cus I'd like to be here tomorrow
EmBmG
I'm alright, I'm fine
DAD
I promised I won't give up without a fight
F#m
It's me, myself and I
AF#m
We'll make it right out alive
B
Love yourself today if you can
BmDEmBm
It'll be fine tomorrow my friend
GGm
Let's take this from one to ten
DF#mADm
And Once we dance, it's never gone end
GCGD
Love yourself today if you can
A
It'll be fine tomorrow my friend
G
Let's take this from one to ten
DGEm
And Once we dance, it's never gone end
AEmADA
Love yourself today if you can
F#mD
It'll be fine tomorrow my friend
Let's take this from one to ten
F#mF#DF#m
And Once we dance, it's never gone end
Bm
I'm alright, I'm fine
EmGDAF#m
I promised I won't give up without a fight It's me, myself and I
DmDF#mF#F#mDF#mF#BmGADF#mF#BmEmBEmGDADADAA#GmGGmDDmDF#mBmF#mEBmADGEmADDmEmF#mDF#mBmDBmEBmDGDEmAAmAAmEmAAmEmAmADAGEmEEmAAmAF#mDF#F#mF#F#mF#BmEmBmGDAF#mDF#F#mDF#mBmDBmGDADmDF#mF#F#mBmEmGDADDmDDmDF#mDF#mDBmAmEmBmGmA#CAmADDmDDmBmF#mDBmDBmGAAmG#DAmDF#mDBmC#DmGAmDADABmD#EBD#G#mD#mCmBmD#mA#mD#CmG#G#mD#G#mD#G#mC#mG#D#G#AEGmF#A#D#mEGmD#G#mBA#mG#mD#D#mD#AD#mG#A#BmF#D#G#mA#mGmA#D#GmG#mAmD#mGEG#A#GmBmD#mD#GmD#CmD#CmCF#D#DG#mA#D#mA#mG#GCA#G#mG#BD#G#mD#EG#EA#GBEA#C#mF#AmF#mEBF#DmEFmG#D#FC#mGmDGmC#mD#mD#G#mD#mG#mD#A#GmD#mG#mG#D#D#mGm
Taking one day at a time
和弦由 AI 自動分析音訊產生（自動辨識，僅供參考）。
AI 從音訊辨識的主旋律（以 D 調為 1，數字上下點為高低八度）。為自動估計、個別音可能有誤，僅供哼唱抓調參考，非正式樂譜。彈唱請看「和弦」分頁。
跟這首歌對話
AI 依歌詞回答（免費，僅供參考）
曲解析
《A Day At A Time》調性為 D 大調、速度約每分鐘 129 拍、整體情緒歡快。主要和弦為 D、A、F#m、Bm。（以上為 AI 音訊分析，僅供參考）
歌詞解析
一句話主旨
以逐步面對困境的態度，尋求自我調適與救贖。
主題
日常掙扎中的心理調節、自我對話與希望的延續。
情緒
壓抑中夾雜掙扎，隱藏微弱的堅強與對未來的期待。
意象與手法
「波浪」象徵情緒起伏的無常，「一天一天來」反覆強調漸進式應對，「微笑」與「淚水」對比凸顯內在矛盾。
重點句解讀
1. 「人們圍繞我似乎沉溺深處」
描繪群體中個體的孤獨感，隱喻社會壓力對心理的壓抑。
2. 「我誠實地試著一天一天來」
直述面對困境的務實態度，強調當下行動的必要性。
3. 「我會好，我沒事」
自我安慰的語氣中，透露出對抗絕望的掙扎與執意。
4. 「愛自己今天如果可以」
提出具體的自我關懷行動，將抽象希望轉化為可實踐的選擇。
適合情境
面對壓力或情緒低潮時，需漸進調整心態的時刻。
魔鏡站長解析
魔鏡站長
最近聽這首歌總覺得像在聽某個深夜裡的自語。歌詞裡反覆出現的自我對話，像極了人們在情緒低潮時默默跟自己說的話，既脆弱又堅強。副歌部分漸強的旋律像一盞漸亮的燈，把那些「我還撐得住」的謊話，慢慢熬成真實的勇氣。特別喜歡橋段那段「把一天拆成十個小時」的意象，讓人想起每個咬牙堅持的瞬間，其實都是靠這樣微小的決心堆疊起來的。適合在獨自一個人的凌晨聽，或是壓力堆積到快要喘不過氣時，讓聲音幫你把情緒揉成溫柔的縫合線。總覺得這首歌像個溫柔的夥伴，陪著你慢慢走過每個掙扎的瞬間。
歌曲冷知識
・歌詞將「一天又一天」的慢節奏化為面對情緒困境時的生存策略，透過重複的自我對話，強調與自我和解的重要性。
・文中以「微笑」作為掩飾疲憊的防護罩，真實地描繪出即便掙扎於起床與日常，仍努力維持生活步調的細膩心境。
・結尾處將「一數到十」的計數意象融入舞步，象徵將複雜的焦慮化為簡單的動作，在循環往復的節奏中找回掌控生活的力量。
・適合在感到壓力沉重、需要獨處安撫情緒的時刻聆聽，透過旋律提醒自己只需要專注於當下，便能安然度過眼前的難關。