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Handle This

Sum 41 · All Killer, No Filler · 2000-12-31

面對關係崩壞與自我覺醒的掙扎，並試圖從中學習與成長。

〈Handle This〉是Sum 41演唱的歌曲，收錄於 2000-12-31 發行的專輯《All Killer, No Filler》。作詞BAKSH、DAVE、NORI、GREIG、WHIBLEY、DERYCK，作曲Sum 41。經魔鏡 AI 音訊分析，全曲調性為 D 大調、速度約每分鐘 161 拍、整體情緒歡快。魔鏡歌詞網收錄本曲的完整歌詞、吉他和弦譜、卡拉OK 同步歌詞，皆可免費查看。

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作曲 Sum 41

作詞 BAKSH、DAVE、NORI、GREIG、WHIBLEY、DERYCK

調性D 大調節奏161 BPM 情緒歡快 AI 音訊分析

同情緒的歌：歡快的歌 · 依速度找歌：健身跑步（快板·約 145–185 BPM） · 卡拉OK同步歌詞

字級

You said it once before

you don't do those things you used to anymore

You say in doubt

were fading out

forgetting who we used to be

Cause I will bring you down

I don't want to miss

I don't think you can handle this.

You've lost what you can't find

it's never what you had in mind

You take it with a smile

it's so easy when you're always in denial

Just in time

but out of line I can't make

all the same mistakes you want me to

Cause I will bring you down

I don't want to miss

I don't think you can handle this

You've lost what you can't find

it's never what you had in mind.

Your giving up

you know it's not what you need.

And it's true what you're going through.

Try so hard not listen to

everything I never say

Cause I will bring you down,

I don't want to miss,

I don't think you can handle this

Cause I will bring you down,

I don't want to miss,

I don't think you can handle this

You've lost what you can't find

it's never what you had in mind.

I'm getting over getting used to

And after all that I put you through

now I see I'm not the only one.

I never thought It'd ever come to

This in fact was never what you

wanted from me

or how you meant it to be

I'm getting over getting used to

And after all that I put you through

now I see I'm not the only one.

I never thought It'd ever come to

This in fact was never what you

wanted from me

or how you meant it to be

Handle This - Sum 41 更多更詳盡歌詞在 ※ Mojim.org 魔鏡歌詞網 https://mojim.org/song/Sum-41-Handle-This-441647

對拍微調

[00:00.00]作詞 : BAKSH, DAVE/NORI, GREIG/WHIBLEY, DERYCK

[00:01.00]作曲 : Sum 41

[00:14.51]You said it once before

[00:18.54]you don't do those things you used to anymore

[00:23.35]You say in doubt

[00:26.39]were fading out

[00:28.65]forgetting who we used to be

[00:33.52]Cause I will bring you down

[00:37.60]I don't want to miss

[00:40.13]I don't think you can handle this.

[00:42.68]You've lost what you can't find

[00:45.82]it's never what you had in mind

[01:01.42]You take it with a smile

[01:05.15]it's so easy when you're always in denial

[01:10.08]Just in time

[01:12.96]but out of line I can't make

[01:17.45]all the same mistakes you want me to

[01:23.33]Cause I will bring you down

[01:27.13]I don't want to miss

[01:29.23]I don't think you can handle this

[01:32.46]You've lost what you can't find

[01:36.12]it's never what you had in mind.

[01:56.97]Your giving up

[01:59.10]you know it's not what you need.

[02:07.92]And it's true what you're going through.

[02:10.65]Try so hard not listen to

[02:14.20]everything I never say

[02:18.90]Cause I will bring you down,

[02:22.59]I don't want to miss,

[02:24.20]I don't think you can handle this

[02:27.63]Cause I will bring you down,

[02:30.96]I don't want to miss,

[02:33.25]I don't think you can handle this

[02:37.49]You've lost what you can't find

[02:40.21]it's never what you had in mind.

[02:42.93]I'm getting over getting used to

[02:45.56]And after all that I put you through

[02:48.19]now I see I'm not the only one.

[02:54.01]I never thought It'd ever come to

[02:57.50]This in fact was never what you

[02:59.97]wanted from me

[03:01.81]or how you meant it to be

[03:06.14]I'm getting over getting used to

[03:08.98]And after all that I put you through

[03:11.32]now I see I'm not the only one.

[03:18.65]I never thought It'd ever come to

[03:20.78]This in fact was never what you

[03:23.23]wanted from me

[03:25.11]or how you meant it to be

移調原調

Gm

作詞 : BAKSH, DAVE/NORI, GREIG/WHIBLEY, DERYCK

G#mGmF#DAF#mAGGmDGGmBmDF#mAAmF#mAGGmDGBmAD

作曲 : Sum 41

BmD

You said it once before

GGmBmDBmD

you don't do those things you used to anymore

DmAmE

You say in doubt

EmEAmB

were fading out

EBmEDGmGGmG

forgetting who we used to be

GmBBmGD

Cause I will bring you down

DmADE

I don't want to miss

EmGD

I don't think you can handle this.

AD

You've lost what you can't find

EEmGGmEmDAGGmDGBmDAF#mGGmDGmF#mAD

it's never what you had in mind

You take it with a smile

DmGDBmD

it's so easy when you're always in denial

BmDAmA

Just in time

DBmEBmDAmA

but out of line I can't make

DGmGGmGDGmGGmF#

all the same mistakes you want me to

EmBmBBmEmGD

Cause I will bring you down

A

I don't want to miss

DEEmGD

I don't think you can handle this

AE

You've lost what you can't find

EmGDADEEmGDDmDGDADEEmGEmGmDAEAEmGmG

it's never what you had in mind.

Your giving up

DDmC#mF#F#mDEmDBF#mAm

you know it's not what you need.

A

And it's true what you're going through.

EEmG

Try so hard not listen to

GmGGm

everything I never say

BmBGD

Cause I will bring you down,

A

I don't want to miss,

EGGm

I don't think you can handle this

GBGmG

Cause I will bring you down,

DA

I don't want to miss,

DEGGmGD

I don't think you can handle this

ADE

You've lost what you can't find

EmGmGD

it's never what you had in mind.

A

I'm getting over getting used to

D

And after all that I put you through

GGmDAAmAD

now I see I'm not the only one.

A

I never thought It'd ever come to

AmAD

This in fact was never what you

GBmG

wanted from me

GmDAmADAm

or how you meant it to be

DA

I'm getting over getting used to

F#mA

And after all that I put you through

DGEmDGGm

now I see I'm not the only one.

I never thought It'd ever come to

This in fact was never what you

wanted from me

or how you meant it to be

和弦由 AI 自動分析音訊產生（自動辨識，僅供參考）。

更多和弦譜：吉他和弦譜總表 · D 調的歌 · 新手友善和弦

3_·13_·11_·11_·2^· 3_·1_·3^·3_·4^·12^·1 2^·13_·17_·13_·1_· 3_·11_·3_·2^·3_·17_· 41_·7_·33^·4^·32^· 3_·2^·1_·11_·3_·4^·2 13_·13^·17_·13_· 2^·3_·11_·3_·2^·13_· 1

AI 從音訊辨識的主旋律（以 D 調為 1，數字上下點為高低八度）。為自動估計、個別音可能有誤，僅供哼唱抓調參考，非正式樂譜。彈唱請看「和弦」分頁。

跟這首歌對話

AI 依歌詞回答（免費，僅供參考）

曲解析

《Handle This》調性為 D 大調、速度約每分鐘 161 拍、整體情緒歡快。主要和弦為 D、G、A、Gm。（以上為 AI 音訊分析，僅供參考）

歌詞解析

一句話主旨

面對關係崩壞與自我覺醒的掙扎，並試圖從中學習與成長。

主題

關係中的失衡與個人覺醒，探討失去、否認、責任與自我反思的過程。

情緒

帶有掙扎、無奈、絕望，但隱含釋然與成長的潛力。

意象與手法

運用「失去與無法找回」的矛盾意象（如「You've lost what you can't find」），以及「微笑與否認」的對比手法，凸顯表裡不一的狀態。歌詞結構重複強調「handle this」，象徵面對現實的困難與必然性。

重點句解讀

1. 「I don't think you can handle this」：

歌者判斷對方無法承受現實，隱含責備與保護的雙重情緒，也暗示關係已無法回復原狀。

2. 「You take it with a smile / it's so easy when you're always in denial」：

表面的從容實為自我欺騙，反映對方逃避問題的態度，強化「否認」作為傷害的延伸。

3. 「I'm getting over getting used to」：

表達對習慣性妥協的掙脫，象徵從被動接受轉向主動覺醒的轉折點。

4. 「This in fact was never what you wanted from me」：

直指雙方期待的落差，揭露關係破裂的本質是價值觀的衝突而非單方過錯。

適合情境

關係出現裂痕時的自我反思、面對現實壓力的獨處時刻、或需要勇氣面對改變的轉折階段。

魔鏡站長解析

站長私房短評：打動人的地方、適合什麼時刻聽（產生後永久保存）。

歌曲冷知識

AI 依歌詞整理 3-4 點有趣觀察（產生後永久保存）。

〈Handle This〉和弦與演奏解析

和弦組成

AI 從〈Handle This〉的音訊辨識出 14 種和弦，全曲約 3 分 14 秒，換和弦 230 次，平均每分鐘換 71.2 次，以每分鐘 161 拍計算，大約每 2.2 拍換一次和弦。

依出現時間長短排序，用得最多的是 D（I，約 32%）、G（IV，約 18%）、A（V，約 16%）、E（II，約 10%）、Gm（iv，約 7%）。括號裡是以 D 大調為準的級數，主和弦 D 本身就是用得最多的和弦。

調內和弦佔全曲時間的 75%，調外和弦以 E（II，10%）、Gm（iv，7%）最明顯，是這首歌和聲色彩變化的來源。

最常出現的和弦進行

〈Handle This〉重複最多次的四和弦進行是 G → D → A → D（級數 IV → I → V → I），全曲出現 7 次，第一次大約在 41 秒的位置，這幾段加起來約佔全曲換和弦的 12%。

吉他彈奏建議

用原調 D 彈，開放和弦（不用按封閉的 C、D、E、G、A、Am、Dm、Em）約佔 83% 的時間，需要按封閉或較難的和弦有 Gm、Bm、B、F#m。

建議夾 Capo 7、改用 G 的指型彈，聲音一樣是原調，開放和弦比例可提高到 88%，對新手比較友善。

主旋律與音域

AI 辨識出的主旋律共 65 個音，最低到簡譜低音 1、最高到 4，音域約跨 11 度，超過一個八度，副歌要留意高音。

旋律最常停留在 1 和 3 這兩個音，平均每分鐘約 20 個音。（簡譜以 D 為 1，為自動估計）

在Sum 41作品裡的位置

魔鏡分析過 Sum 41 的 133 首歌，其中 D 大調有 6 首（5%），Sum 41最常用的是 A 大調（17 首）。

每分鐘 161 拍比Sum 41 80% 的歌還快，Sum 41歌曲的中位數速度是 108 拍，在Sum 41的作品裡算偏快。

情緒同樣是「歡快」的作品，Sum 41共有 26 首。

專輯曲序

〈Handle This〉是專輯《All Killer, No Filler》（2000-12-31）的第 9 首，這張專輯在魔鏡收錄 12 首歌。

以上數字由魔鏡 AI 從音訊自動分析的和弦與旋律計算，僅供參考。

主要和弦按法：D G A Gm Bm E

Sum 41全部吉他譜：原調、Capo 與難易度 →

這首歌詞如何？

常見問題

Handle This的歌詞在講什麼？

面對關係崩壞與自我覺醒的掙扎，並試圖從中學習與成長。

Handle This是誰作詞作曲的？

Handle This（Sum 41）作詞 BAKSH、DAVE、NORI、GREIG、WHIBLEY、DERYCK，作曲 Sum 41。

Handle This是誰唱的？

Handle This由Sum 41演唱，完整歌詞與歌曲解析可在魔鏡歌詞網查看。

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