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Harder To Breathe

Maroon 5 · Songs About Jane: 10th Anniversary Edition · 2002-06-24

描繪一段關係在權力失衡與相互折磨中，逐漸窒息、崩潰的痛苦過程。

〈Harder To Breathe〉是Maroon 5演唱的歌曲，收錄於 2002-06-24 發行的專輯《Songs About Jane: 10th Anniversary Edition》。作詞、作曲皆為Adam Levine、J. Carmichael。經魔鏡 AI 音訊分析，全曲調性為 C# 小調、速度約每分鐘 161 拍、整體情緒激昂。魔鏡歌詞網收錄本曲的完整歌詞、吉他和弦譜、卡拉OK 同步歌詞，皆可免費查看。

41,460 次觀看 1,085 人喜歡 4.5（921 人評分）

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作曲 Adam Levine、J. Carmichael

作詞 Adam Levine、J. Carmichael

調性C# 小調節奏161 BPM 情緒激昂 AI 音訊分析

同情緒的歌：激昂的歌 · 依速度找歌：健身跑步（快板·約 145–185 BPM） · 卡拉OK同步歌詞

字級

How dare you say that my behavior's unacceptable

So condescending unnecessarily critical

I have the tendency of getting very physical

So watch your step cause if I do you'll need a miracle

You drain me dry and make me wonder why I'm even here

The double vision I was seeing is finally clear

You want to stay but you know very well I want you gone

Not fit to ****** tread the ground I am walking on

When it gets cold outside and you got nobody to love

You'll understand what I mean when I say there's no way we're gonna give up

and like a little girl that cr ies in the face of a monster that lives in her dreams

Is there anyone out there cause it's getting harder and harder to breathe

Is there anyone out there cause it's getting harder and harder to breathe

What you are doing is screwing things up inside my head

You should know better you never listened to a word I said

Clutching your pillow and writhing in a naked sweat

Hoping somebody someday will do you like I did

When it gets cold outside and you got nobody to love

You'll understand what I mean when I say there's no way we're gonna give up

and like a little girl that cries in the face of a monster that lives in her dreams

Is there anyone out there cause it's getting harder and harder to breathe

Is there anyone out there cause it's getting harder and harder to breathe

Does it kill

Does it burn

Is it painful to learn that it's me that has all the control

Does it thrill

Does it sting

When you feel what I bring and you wish you had me to hold

When it gets cold outside and you got nobody to love

You'll understand what I mean when I say there's no way we're gonna give up

and like a little girl that cries in the face of a monster that lives in her dreams

Is there anyone out there cause it's getting harder and harder to breathe

Is there anyone out there cause it's getting harder and harder to breathe

Is there anyone out there cause it's getting harder and harder to breathe

Harder To Breathe - Maroon 5 更多更詳盡歌詞在 ※ Mojim.org 魔鏡歌詞網 https://mojim.org/song/Maroon-5-Harder-To-Breathe-435666

對拍微調

[00:00.00]作詞 : Adam Levine/J. Carmichael

[00:01.00]作曲 : Adam Levine/J. Carmichael

[00:05.38]How dare you say that my behavior's unacceptable

[00:08.60]So condescending unnecessarily critical

[00:11.73]I have the tendency of getting very physical

[00:14.92]So watch your step cause if I do you'll need a miracle

[00:18.23]You drain me dry and make me wonder why I'm even here

[00:21.48]The double vision I was seeing is finally clear

[00:24.53]You want to stay but you know very well I want you gone

[00:28.03]Not fit to ****** tread the ground I am walking on

[00:31.39]When it gets cold outside and you got nobody to love

[00:37.37]You'll understand what I mean when I say there's no way we're gonna give up

[00:43.67]and like a little girl that cr ies in the face of a monster that lives in her dreams

[00:50.14]Is there anyone out there cause it's getting harder and harder to breathe

[00:56.56]Is there anyone out there cause it's getting harder and harder to breathe

[01:03.39]What you are doing is screwing things up inside my head

[01:06.34]You should know better you never listened to a word I said

[01:09.29]Clutching your pillow and writhing in a naked sweat

[01:12.71]Hoping somebody someday will do you like I did

[01:16.22]When it gets cold outside and you got nobody to love

[01:22.15]You'll understand what I mean when I say there's no way we're gonna give up

[01:28.56]and like a little girl that cries in the face of a monster that lives in her dreams

[01:35.02]Is there anyone out there cause it's getting harder and harder to breathe

[01:41.52]Is there anyone out there cause it's getting harder and harder to breathe

[01:59.82]Does it kill

[02:00.66]Does it burn

[02:01.48]Is it painful to learn that it's me that has all the control

[02:06.34]Does it thrill

[02:06.98]Does it sting

[02:07.73]When you feel what I bring and you wish you had me to hold

[02:13.93]When it gets cold outside and you got nobody to love

[02:19.93]You'll understand what I mean when I say there's no way we're gonna give up

[02:26.21]and like a little girl that cries in the face of a monster that lives in her dreams

[02:32.68]Is there anyone out there cause it's getting harder and harder to breathe

[02:39.07]Is there anyone out there cause it's getting harder and harder to breathe

[02:45.52]Is there anyone out there cause it's getting harder and harder to breathe

移調原調

作詞 : Adam Levine/J. Carmichael

AG#DmF#mD#G#A#mFGBm

作曲 : Adam Levine/J. Carmichael

A#mC#FmC#EC#EC#E

How dare you say that my behavior's unacceptable

C#mGmC#EC#mEF#m

So condescending unnecessarily critical

AC#mF#mC#mEC#G#mC#m

I have the tendency of getting very physical

G#mC#G#C#mDmCG#mC#mG#m

So watch your step cause if I do you'll need a miracle

C#mF#mC#C#mD#C#AC#G#m

You drain me dry and make me wonder why I'm even here

C#F#mC#C#mEmC#mCm

The double vision I was seeing is finally clear

AF#mC#EC#AC#mG#

You want to stay but you know very well I want you gone

GF#mA#mAC#mG#C#

Not fit to ****** tread the ground I am walking on

C#mD#mG#mG#G#mBmBDF#m

When it gets cold outside and you got nobody to love

C#F#C#mC#C#mEG#G#mBD#mF#F#m

You'll understand what I mean when I say there's no way we're gonna give up

F#F#mC#C#mC#C#mG#G#mBF#D#mF#F#m

and like a little girl that cr ies in the face of a monster that lives in her dreams

CEC#mC#GC#mC#CmC#F#mFmC#C#mG#m

Is there anyone out there cause it's getting harder and harder to breathe

C#DC#mAFmC#EC#mC#C#mC#F#mCmC#E

Is there anyone out there cause it's getting harder and harder to breathe

DmF#mEGmEmC#mG#m

What you are doing is screwing things up inside my head

C#mC#F#mC#EEmEC#m

You should know better you never listened to a word I said

EC#mF#mF#FmBmBAGm

Clutching your pillow and writhing in a naked sweat

G#mGF#mF#AF#C#mD#G#

Hoping somebody someday will do you like I did

F#C#C#mD#mF#mG#mG#BF#m

When it gets cold outside and you got nobody to love

F#F#mC#C#mC#G#C#mC#G#mBBmF#

You'll understand what I mean when I say there's no way we're gonna give up

F#mF#C#C#mC#C#mG#C#G#mBF#D#mF#F#m

and like a little girl that cries in the face of a monster that lives in her dreams

GEC#mC#C#mAG#C#mF#Gm

Is there anyone out there cause it's getting harder and harder to breathe

EC#mC#C#mC#C#mC#C#mFmG#F#mFC#mG#mC#mF#mC#mC#G#GmC#GC#F#C#F#C#mF#mC#mBC#mF#mF#C#FmC#mC#C#mF#C#mF#m

Is there anyone out there cause it's getting harder and harder to breathe

D

Does it kill

C#mE

Does it burn

C#C#mF#mAC#mAC#C#m

Is it painful to learn that it's me that has all the control

Does it thrill

E

Does it sting

C#mF#mC#mC#AC#G#mEF#m

When you feel what I bring and you wish you had me to hold

EAC#mF#D#G#mG#F#BmG#mBF#mC#

When it gets cold outside and you got nobody to love

F#F#mC#mG#mG#G#mBF#F#mF#

You'll understand what I mean when I say there's no way we're gonna give up

F#mC#C#mG#mEC#mG#BBmD#mF#F#mEm

and like a little girl that cries in the face of a monster that lives in her dreams

AEC#C#mG#mG#G#mC#mC#G

Is there anyone out there cause it's getting harder and harder to breathe

EmEC#mFF#mF#C#mFmG#mFF#C#mC#

Is there anyone out there cause it's getting harder and harder to breathe

EGC#AF#mGmC#G#G#mFC#C#mC#E

Is there anyone out there cause it's getting harder and harder to breathe

和弦由 AI 自動分析音訊產生（自動辨識，僅供參考）。

更多和弦譜：吉他和弦譜總表 · C# 調的歌 · 新手友善和弦

跟這首歌對話

AI 依歌詞回答（免費，僅供參考）

曲解析

《Harder To Breathe》調性為 C# 小調、速度約每分鐘 161 拍、整體情緒激昂。主要和弦為 C#m、C#、F#m、F#。（以上為 AI 音訊分析，僅供參考）

歌詞解析

一句話主旨

描繪一段關係在權力失衡與相互折磨中，逐漸窒息、崩潰的痛苦過程。

主題

關係中的權力爭奪、情感耗損與自我解脫的掙扎。

情緒

憤怒、壓抑、焦慮與孤獨。

意象與手法

運用「窒息」作為核心意象，象徵在病態關係中的無力感。透過「怪物」意象比喻內心的恐懼與對方帶來的心理壓迫，並以反詰語氣強化掌控權的拉鋸。

重點句解讀

一、「你讓我枯竭，讓我懷疑為何還留在這裡」：點出情感關係中單方面消耗的疲憊感，以及對現狀存在的強烈質疑。

二、「像個在夢中怪物面前哭泣的小女孩」：將受困者比擬為無助的孩童，生動刻畫出面對心理陰影時的恐懼與脆弱。

三、「越來越難以呼吸」：透過生理性的窒息感，具象化心理層面被壓迫到極限的無奈與絕望。

四、「是誰擁有所有掌控權」：以質問的方式揭示關係內部的核心矛盾，呈現出雙方在權力地位上的互不相讓。

適合情境

處於情感關係低潮、感到被情緒勒索，或是試圖釐清一段消耗性人際關係時的內心獨白。

魔鏡站長解析

魔鏡站長

這首歌聽起來充滿了張力，那種在一段關係裡被消耗殆盡，卻又不得不面對窒息感的無力，被刻畫得非常深刻。歌詞裡描述的不只是單純的爭吵，更像是一種情緒的拉扯，把雙方都逼到了死胡同。站長特別喜歡歌裡對於那種強勢與脆弱交織的描寫，明明想放手卻又被對方影響著心緒，這種充滿矛盾的心理狀態，在深夜獨自一人時聽起來格外有共鳴。

這首歌很適合在感到壓力沉重、覺得身邊沒有人能理解自己的時候聽。它不帶一點粉飾，直接把那種喘不過氣的真實感拋出來。聽著節奏一點一點推進，你會發現那種想逃離卻又深陷其中的糾結，其實就是人與人之間最磨人也最難解的課題。如果你最近也覺得心累，不妨把音量調大，讓這股情緒流動一下，或許在那個高潮迭起的旋律中，你也能找到一種宣洩的出口。

歌曲冷知識

・歌詞以強烈的質問開場，精準捕捉了感情關係中瀕臨崩潰、難以呼吸的窒息感。

・運用「小女孩面對夢中怪物」的意象，生動描繪出在一段關係中感到恐懼與無助的心理狀態。

・透過層層遞進的排比句式，將情緒從憤怒與批判，逐漸轉化為對掌控權的執著與自我省思。

・這首歌適合作為在感情中感到壓力與壓抑時的宣洩出口，藉由強烈的節奏與吶喊釋放情緒。

〈Harder To Breathe〉和弦與演奏解析

和弦組成

AI 從〈Harder To Breathe〉的音訊辨識出 22 種和弦，全曲約 2 分 52 秒，換和弦 349 次，平均每分鐘換 121.7 次，以每分鐘 161 拍計算，大約每 1.3 拍換一次和弦。

依出現時間長短排序，用得最多的是 C#m（i，約 23%）、C#（I，約 19%）、F#m（iv，約 11%）、F#（IV，約 7%）、G#（V，約 6%）。括號裡是以 C# 小調為準的級數，主和弦 C#m 本身就是用得最多的和弦。

調內和弦佔全曲時間的 60%，調外和弦以 C#（I，19%）、F#（IV，7%）最明顯，是這首歌和聲色彩變化的來源。

最常出現的和弦進行

〈Harder To Breathe〉重複最多次的四和弦進行是 F#m → F# → F#m → C#（級數 iv → IV → iv → I），全曲出現 3 次，第一次大約在 42 秒的位置，這幾段加起來約佔全曲換和弦的 3%。

吉他彈奏建議

用原調 C# 彈，開放和弦（不用按封閉的 C、D、E、G、A、Am、Dm、Em）約佔 14% 的時間，需要按封閉或較難的和弦有 C#m、C#、F#m、F#。

建議夾 Capo 4、改用 Am 的指型彈，聲音一樣是原調，開放和弦比例可提高到 81%，對新手比較友善。

在Maroon 5作品裡的位置

魔鏡分析過 Maroon 5 的 321 首歌，其中 C# 小調有 8 首（2%），Maroon 5最常用的是 C# 大調（65 首）。

每分鐘 161 拍比Maroon 5 89% 的歌還快，Maroon 5歌曲的中位數速度是 108 拍，在Maroon 5的作品裡算偏快。

情緒同樣是「激昂」的作品，Maroon 5共有 58 首。

專輯曲序

〈Harder To Breathe〉是專輯《Songs About Jane: 10th Anniversary Edition》（2002-06-24）的第 1 首，這張專輯在魔鏡收錄 29 首歌，排在第一首，通常是整張專輯的開場曲。

以上數字由魔鏡 AI 從音訊自動分析的和弦與旋律計算，僅供參考。

主要和弦按法：C#m C#F#m F#E G#m

Maroon 5全部吉他譜：原調、Capo 與難易度 →

這首歌詞如何？

常見問題

Harder To Breathe的歌詞在講什麼？

描繪一段關係在權力失衡與相互折磨中，逐漸窒息、崩潰的痛苦過程。

Harder To Breathe是誰作詞作曲的？

Harder To Breathe（Maroon 5）作詞 Adam Levine、J. Carmichael，作曲 Adam Levine、J. Carmichael。

Harder To Breathe是誰唱的？

Harder To Breathe由Maroon 5演唱，完整歌詞與歌曲解析可在魔鏡歌詞網查看。

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